I know it's Saturday but I meant to post this yesterday. This Friday's meat free meal is Mediterranean Tilapia. I found it allrecipes.com I will admit it's not the best fish dish I've ever had but it's a nice light dish. I think it would be great to pair with a nice Italian noodle salad, maybe a nice Greek salad and a glass of white wine.
Improvements I would make.
Lightly season talipa with salt and pepper. (it was a bit bland)
I left out the cloves because I don't think I like the flavor.
Make more topping than recipe. I'd all more sun-dried tomatoes.
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